pakichu's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

211.0 lb Lost so far: 11.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1305 kcal

Fat: 36.05g | Prot: 65.14g | Carb: 179.65g. Breakfast: Café con Leche Descremada. Lunch: Ensalada de Verduras Mixtas, Pan Blanco, Atun Claro en Aceite Vegetal, Coca-Cola (Lata), Tortilla de Huevo. Dinner: Muesli Crujiente con Frutas, Leche Desnatada Calcio. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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pakichu's Journal, 20 July 2012

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