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Increase water to 24oz a day. Monitor food intake through journal. Increase exercise by working in house, yard or other form of service besides resting and shopping.
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2012:
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1658 kcal
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Fat: 72.30g | Prot: 75.63g | Carb: 190.39g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Bare naked, Lowfat Black Cherry Greek Yogurt, French Vanilla Coffee Creamer, Coffee. Lunch: Tea the, Tomatoes , Regular Mayonnaise, Bacon, White bread. Dinner: Turkey Smoked Sausage, Brocolli, Express Savoury Chicken Rice. Snacks/Other: Peanut butter, Celery, Boiled peanuts. more...
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2720 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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