Ring of fire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 2356 139%
fat: 142.48g
|
protein: 84.37g
|
carbs: 186.02g
2880*  524
Mon 23rd: 1686 * 99%
fat: 66.86g
|
protein: 65.86g
|
carbs: 212.69g
2860*  1174
Sun 22nd: 2051 * 121%
fat: 79.10g
|
protein: 90.73g
|
carbs: 244.82g
3071*  1020
Sat 21st: 2363 * 139%
fat: 112.08g
|
protein: 89.54g
|
carbs: 252.19g
2940*  577
Fri 20th: 1658 * 98%
fat: 72.30g
|
protein: 75.63g
|
carbs: 190.39g
2720*  1062
Thu 19th: 1930 * 114%
fat: 87.94g
|
protein: 91.19g
|
carbs: 199.49g
2868*  938
Wed 18th: 1706 * 100%
fat: 87.22g
|
protein: 58.82g
|
carbs: 178.30g
2979*  1273
Tue 17th: 2452 144%
fat: 114.09g
|
protein: 111.41g
|
carbs: 256.39g
3069  617

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