Weigh In record (no journal entry) for 20 July 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1208 kcal
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Fat: 26.29g | Prot: 48.92g | Carb: 219.07g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Carrots , Cauliflower , Cherry Tomatoes, Broccoli . Dinner: Ketchup, Hot Dog Buns, Turkey Hot Dogs. Snacks/Other: Red Raspberries, Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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