tealicious's Journal, 27 May 2018

154.8 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 59.90g | Prot: 144.86g | Carb: 56.43g.   Breakfast: Coffee (Brewed From Grounds), Baking Soda, Pure Protein Whey Protein Triple Chocolate Shake, Mission Avocado, Raspberries, Cottage Cheese. Lunch: Trader Joe's Blood Oranges, Watermelon, Premier Nutrition High Protein Shake - Vanilla. Dinner: Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Goat Cheese. more...

2351 kcal

Activities & Exercise: leg kick back - 2 minutes, leg kick - 2 minutes, one leg deadlift - 2 minutes, calves - 2 minutes, leg curl - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 3 hours, leg extensions - 2 minutes, Squats (Legs) - 4 minutes, leg press - 3 minutes. more...