Weigh In record (no journal entry) for 27 May 2018
|
134.0 lb
Lost so far: 64.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2018:
|
1484 kcal
|
Fat: 57.49g | Prot: 59.06g | Carb: 180.96g.
Breakfast: Valblanc Kruidenkaas, AH Fries Roggebrood, Melk (Vol), Appel, Quaker Havermout (40g), Alpro Amandelmelk Ongezoet. Lunch: Sesamolie, Kerriepoeder, Knorr Finesse Groentebouillon Vetarm, Ei, Lassie Zilvervliesrijst 100% Volkoren. Dinner: Mosterd, Yoghurt (Vol), Carrefour Rabarbercompote, Gebakken Aardappelen, Gebraden Kip, Geen Coating (met Vel). Snacks/Other: Appel, Kiwi, Melk (Vol). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|