inmsweantitrust's Journal, 20 July 2012

289.0 lb Lost so far: 39.4 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 60.15g | Prot: 54.65g | Carb: 215.84g.   Lunch: Hawaiian Pizza, Cheese Filled Ravioli, Cheese Pizza. Dinner: Bud Light Platinum, Long Island Iced Tea, White Russian, Hint of Pepper Jack Tortilla Chips, All Natural Chunky Salsa (Mild). Snacks/Other: Strawberry Yogurt. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...