Brahm's Journal, 14 March 2008

Weigh In record (no journal entry) for 14 March 2008

269.0 lb Lost so far: 0 lb. Still to go: 88.2 lb. Diet followed N/A.

Diet Calendar Entries for 14 March 2008:

960 kcal

Fat: 34.04g | Prot: 73.07g | Carb: 88.67g. Breakfast: chicken, egg. Dinner: mutton. Snacks/Other: yoghurt. more...

3292 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...


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Brahm's weight history