Weigh In record (no journal entry) for 20 July 2012
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1868 kcal
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Fat: 88.42g | Prot: 121.79g | Carb: 154.72g.
Breakfast: Gorgonzola Cheese, Honey Mustard, Multigrain Rounds, Herb Roasted Turkey Breast, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: 100% Apple Juice, Spinach with Aged White Cheddar Chicken Patties, Multigrain Rounds, Dubliner Irish Cheese. Dinner: Cooked Spaghetti Squash, Pesto Sauce, Shredded Italian Four Cheese Blend, Cooked Kale (from Fresh), Olive Oil, Salmon. Snacks/Other: Total 0% Greek Yogurt with Strawberry, Sugar Coated Almonds. more...
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gaining 7.0 lb a week
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