Weigh In record (no journal entry) for 20 July 2012
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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942 kcal
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Fat: 26.93g | Prot: 69.53g | Carb: 103.17g.
Breakfast: Breaded Skate. Lunch: Penne Pasta with Beef Meatballs, Pomegranate Margarita Martini. Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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losing 14.0 lb a week
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d1noli's weight history
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