mellastroud's Journal, 20 July 2012

183.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

559 kcal

Fat: 20.99g | Prot: 77.09g | Carb: 13.06g.   Breakfast: Chicken Meat (Roasting). Lunch: Sliced Ham (Extra Lean). Dinner: Rotisserie Chicken. Snacks/Other: Natural Turkey Jerky, Turkey Snack Bites. more...

2372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...