shortman001's Journal, 20 July 2012

169.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 88.24g | Prot: 157.19g | Carb: 168.06g.   Breakfast: Old Fashioned Oats, Elite 12 Hour Protein Powder - Fudge Brownie, 2% Fat Milk, Clover Honey. Lunch: Original Recipe Chicken Drumstick, Potato Wedges, Biscuit, Original Recipe Chicken Breast. Dinner: White Potatoes (Flesh and Skin), Grilled Chicken, Frankfurter or Hot Dog. Snacks/Other: Elite 12 Hour Protein Powder - Rich Chocolate, Elite 12 Hour Protein Powder - Rich Chocolate. more...

2669 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours, Sitting - 4 hours and 28 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes. more...