Weigh In record (no journal entry) for 20 July 2012
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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742 kcal
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Fat: 35.43g | Prot: 58.60g | Carb: 41.83g.
Breakfast: bran cereal fiber one, egg, whole wheat bread. Lunch: romaine lettuce, caesar dressing, chicken. Dinner: beef patty. more...
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losing 2.1 lb a week
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