Weigh In record (no journal entry) for 18 July 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1274 kcal
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Fat: 40.97g | Prot: 64.53g | Carb: 164.13g.
Breakfast: egg, whole wheat bread. Lunch: kale, whole wheat pasta, garlic, onion, cubanela pepper. Dinner: alfredo sauce, twist pasta, chicken. Snacks/Other: banana bread, ritz cracker no salt, apple, banana. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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