Weigh In record (no journal entry) for 20 July 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1420 kcal
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Fat: 89.00g | Prot: 44.00g | Carb: 121.00g.
Breakfast: sausage, egg biscuit. Lunch: Cole Slaw, Long John Silver's, Fries - Platter Portion. more...
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losing 7.0 lb a week
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