WhatKatieDid's Journal, 25 May 2018

153.4 lb Lost so far: 16.4 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1569 kcal

Fat: 43.53g | Prot: 72.16g | Carb: 221.70g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, Avocados , Tesco Trio of Olive Bloomer. Dinner: Marks & Spencer Chicken Tikka Masala (New), Green Peas , Waitrose Basmati Atic Rice. Snacks/Other: Plum, Galaxy Smooth Milk Chocolate, Raspberries, Old El Paso Refried Beans, Cucumber (with Peel) . more...

1929 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...