RunMyAge's Journal, 20 July 2012

212.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 11.19g | Prot: 31.89g | Carb: 254.28g.   Breakfast: watermelon. Dinner: Trader Joe's RIce and Barley mix. Snacks/Other: clif blueberry crisp. more...

2578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...