RunMyAge's Journal, 21 July 2012

211.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 24.52g | Prot: 40.01g | Carb: 235.80g.   Breakfast: watermelon. Lunch: Oranges. Dinner: lentils, cheddar cheese, celery, tomato, mixed greens, arugula. Snacks/Other: Trader Joe's RIce and Barley mix. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...