SinceAmillion's Journal, 20 July 2012

I think my body is getting comfortable with this weight. Its coming off very slowly now.

172.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 6.19g | Prot: 16.86g | Carb: 77.23g.   Breakfast: Apples. Lunch: Cabbage Kimchi, Beef, Egg, Buckwheat Soba Noodles. more...

2146 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...