Weigh In record (no journal entry) for 20 July 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2037 kcal
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Fat: 122.72g | Prot: 71.60g | Carb: 166.37g.
Breakfast: water, diet white raspberry tea, orange juice minute maid, breakfast scramble. Lunch: water, iced tea, cheese, club lulu. Snacks/Other: dry roasted almonds, twizzlers, peanut m&m, peanut butter cup snack. more...
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2952 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 41 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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