Weigh In record (no journal entry) for 20 July 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2466 kcal
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Fat: 85.32g | Prot: 91.38g | Carb: 335.58g.
Breakfast: Mini Plain Bagel, Special K Multi Grain Crackers, Eggplant. Lunch: Tortilla Corn Chips, qdoba salad. Dinner: Meatless Pasta with Tomato Sauce, Eggplant Parmigiana, Dinner Rolls, Chicken with Matzo Balls Soup. Snacks/Other: Fudge Shoppe Peanut Butter Sticks. more...
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losing 7.0 lb a week
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