Weigh In record (no journal entry) for 26 May 2018
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180.3 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1281 kcal
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Fat: 72.88g | Prot: 47.65g | Carb: 105.92g.
Breakfast: Tomatoes, Baker Çovdar Çörəyi, Tea (Brewed), Date, Cucumber, Feta Cheese, İvanovka Şor, Fried Egg. Dinner: Stuffed Grape Leaves with Beef and Rice, Date, Cucumber, Tomatoes, Baker Çovdar Çörəyi, Qatiq Qatiq. Snacks/Other: Banana, Peanuts, Green Tea, Dried Papaya, Nestle Темный Шоколад. more...
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losing 9.3 lb a week
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