Weigh In record (no journal entry) for 20 July 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2691 kcal
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Fat: 93.75g | Prot: 120.46g | Carb: 295.64g.
Breakfast: weetabix, strawberries, banana, safeway kitchen shredded wheat, reduced fat milk. Lunch: olive oil, zucchini, green beans, tomato sauce, snapper, Pita Bread. Dinner: s&w chili beans, white wine, cheese, brie, tomato, pita bread, salami. Snacks/Other: chocolate chip cookie. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 1.5 lb a week
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Upton OGoode's weight history
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