Weigh In record (no journal entry) for 26 May 2018
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1573 kcal
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Fat: 31.45g | Prot: 71.50g | Carb: 261.01g.
Breakfast: Egg, Bananas, Apple Beet Carrot Juice. Lunch: Panera Bread Poppyseed Dressing, Emerald Glazed Pecans, Baby Spinach, Strawberries, Egg, Mango. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Strawberries, Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Walnuts. more...
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1702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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