Weigh In record (no journal entry) for 20 July 2012
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1407 kcal
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Fat: 41.42g | Prot: 115.44g | Carb: 157.63g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: kraft sun dried tomato viniagrette, chicken breast boneless skinless, gala apple, fresh express green & crisp, fage yogurt fat free. Dinner: italian herb flatbread, kraft shredded fat free chedder, 97% ground beef. Snacks/Other: great value low fat peanut butter, quaker chocolate crunch rice cakes, fudgsicle , banana. more...
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gaining 2.8 lb a week
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