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I knew it was going to go back up! It's only a few pounds, but I just don't trust that scale. I guess it could just be that I'm retaining more/less water weight at that time of the morning each day, but the fluctuations seem to be pretty extreme to me. I really shouldn't worry about it too much. Had a super Insanity Max Interval workout last night, but I did eat too much food. Maybe that's the problem with the scale.
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205.2 lb
Lost so far: 69.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1827 kcal
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Fat: 71.86g | Prot: 144.59g | Carb: 161.53g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: kfc chicken breast, Fat Free Zesty Italian Dressing, Cut Green Beans, Pork Chop. Dinner: Cut Green Beans, Chicken Breast (Skin Not Eaten), Salsa, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Banana Chips, Honey , Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 12.6 lb a week
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