Nazil's Journal, 20 July 2012

116.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 74.75g | Prot: 72.91g | Carb: 78.13g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Dinner: cornbread, Caesar Side Salad with Caesar Dressing, turnip greens, fried catfish. Snacks/Other: iced tea sweetened, Extra Sharp Cheddar Cheese. more...

1372 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...