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sushilovinfun
Journal
20 Jul 12
sushilovinfun's Journal, 20 July 2012
sushilovinfun's Profile
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Weigh In record (no journal entry) for 20 July 2012
152.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
539 kcal
Fat: 16.59g | Prot: 16.90g | Carb: 80.38g.
Breakfast:
Baked Rice and Corn Puffs - Aged White Cheddar, Bacon Egg and Cheese Muffin.
Lunch:
Baby Carrots.
more...
2378 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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