Weigh In record (no journal entry) for 20 July 2012
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1714 kcal
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Fat: 69.33g | Prot: 153.29g | Carb: 120.64g.
Breakfast: Egg Beaters - Southwestern. Lunch: Roasted Broiled or Baked Chicken Breast, Medium Cheddar Cheese Sliced, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Refried Beans with Cheese, Guacamole, Sour Cream, Homestyle Flour Tortillas, Chicken Fajitas. Snacks/Other: Protein Shake - Chocolate. more...
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2521 kcal
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Activities & Exercise:
Walk dogs 2.8 miles - 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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