pawelhalat's Journal, 20 July 2012

156.5 lb Lost so far: 33.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 39.29g | Prot: 81.68g | Carb: 206.72g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Low Sodium Smoked or Cured Ham, Whole Wheat Roll-ups, Tomatoes, Deli Turkey or Chicken Breast Meat, Greek Yogurt, Mixed Salad Greens. Dinner: Sugar Honey Grahams, Chicken Drumstick, Egg Noodles (Enriched, Cooked), Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Bananas, Peaches, Oranges, Apples, Almonds. more...

1886 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...