Weigh In record (no journal entry) for 20 July 2012
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225.6 lb
Lost so far: 9.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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671 kcal
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Fat: 18.59g | Prot: 77.67g | Carb: 53.09g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, 2% Fat Milk, Coffee. Lunch: Fire Roasted Garlic Tomato Soup (Cup), Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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losing 6.3 lb a week
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