Weigh In record (no journal entry) for 20 July 2012
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195.4 lb
Lost so far: 49.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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710 kcal
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Fat: 8.50g | Prot: 39.00g | Carb: 123.00g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Raisin Bran Cinnamon Almond. Lunch: Wide Egg Noodles, 98% Fat Free Cream of Chicken Soup, Solid White Albacore Tuna in Water - Can (StarKist Foods). more...
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losing 4.0 lb a week
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