Weigh In record (no journal entry) for 20 July 2012
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1759 kcal
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Fat: 78.17g | Prot: 123.32g | Carb: 119.42g.
Breakfast: Fresh Seasonal Mixed Veggies, Bacon, Scrambled Egg , Coffee. Lunch: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette, Water (Bottled) . Dinner: Fresh Steamed Green Beans, Teriyaki Marinated Sirloin (9 oz). Snacks/Other: Watermelon , Water (Bottled) , Cashew Nuts, Zero Calorie Sparkling Green Tea - Orange, Water (Bottled) . more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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