judyschlipp's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

122.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

804 kcal

Fat: 34.02g | Prot: 33.13g | Carb: 54.67g. Breakfast: Soft Boiled Egg, Turkey Sausage Sticks, Powdered Creamer. Lunch: Honey Mustard Dressing, Boiled Egg, Bacon, Spinach Salad. Snacks/Other: Vanilla Fudge Candies, Chardonnay. more...

1743 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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judyschlipp's Journal, 20 July 2012

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