Weigh In record (no journal entry) for 26 May 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2500 kcal
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Fat: 100.56g | Prot: 103.36g | Carb: 277.06g.
Breakfast: Gekookt Ei, Dulano Gerookte Achterham, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Vanille, Lidl Kletzenbrood. Dinner: Den Eelder Boeren Vanille Vla, Aardbeien, HAK Bruine Bonen, Hoogvliet Maaltijdsalade Tonijn. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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losing 7.7 lb a week
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