Weigh In record (no journal entry) for 20 July 2012
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2265 kcal
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Fat: 85.14g | Prot: 129.17g | Carb: 242.65g.
Lunch: Espresso , Milch 1,5% Fett, Käsekuchen, 100% Whey Protein. Dinner: Chinesisch Süß-Sauer Extra Ananas, Asia Wok Mix, Tofu Geräuchert. Snacks/Other: Milch 1,5% Fett, 100% Whey Protein, Knusperflocken, Streuselkuchen, Pfirsiche, Joghurt mit der Ecke Kirsche. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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