jonswaffield04's Journal, 26 May 2018

Might change tomorrow after treat night but very pleased 😁
171.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
354 kcal Fat: 1.62g | Prot: 9.42g | Carb: 71.50g.   Breakfast: Aldi Malted Wheaties. more...
losing 5.6 lb a week

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Comments 
Wow - awesome loss! 
26 May 18 by member: Doobrie
Good going there! 
26 May 18 by member: Phooka
Wow well done! 
26 May 18 by member: Aguuulek

     
 

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