Weigh In record (no journal entry) for 20 July 2012
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175.5 lb
Lost so far: 14.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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452 kcal
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Fat: 12.96g | Prot: 22.18g | Carb: 74.47g.
Breakfast: Frozen Peaches, French Vanilla Protein Powder (designer whey), Pure Almond Milk - Unsweetened Vanilla, banana, Truvia, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), splenda with fiber. Snacks/Other: apple, Chewy Bars - Oats & Chocolate. more...
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losing 0.9 lb a week
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