Weigh In record (no journal entry) for 07 August 2012
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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710 kcal
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Fat: 22.08g | Prot: 28.77g | Carb: 111.42g.
Breakfast: sugar free french vanilla creamer, Apples, Creamy Chocolate Shake Mix, blue diamond unsweetened almond milk, banana, Truvia, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), splenda with fiber. Lunch: Multigrain Pita Chips. Snacks/Other: Chewy Bars - Oats & Chocolate, pb2, chobani greek nonfat vanilla. more...
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losing 0.4 lb a week
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