Weigh In record (no journal entry) for 20 July 2012
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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692 kcal
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Fat: 20.22g | Prot: 32.64g | Carb: 107.78g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. more...
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gaining 1.4 lb a week
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makat's weight history
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