Weigh In record (no journal entry) for 20 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1578 kcal
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Fat: 49.07g | Prot: 70.41g | Carb: 130.16g.
Breakfast: Sandwich Shop Mayo Garlic and Herb, 100% Whole Wheat Grain Bread, 98% Fat Free Extra Lean Sliced Polish Ham, BENEFIBER POWDER. Lunch: Roast Beef (Lean Only Eaten), Lettuce, Cottage Cheese (Nonfat), Buttermilk Ranch Dressing, Red Bean & Rice Soup. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Spiced Rum, Ground Chicken, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Natural Walnuts & Almonds. more...
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2094 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 34 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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steady weight
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specksmom's weight history
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