JMuni's Journal, 20 July 2012

235.8 lb Lost so far: 6.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

2867 kcal

Fat: 92.35g | Prot: 128.12g | Carb: 261.63g.   Breakfast: Soft Pretzels (with Salt). Lunch: Mashed Potato, Chicken Wrap. Dinner: Mashed Potato, Light Beer, Light Beer, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Whiskey, Chocolate Chiffon Cake with Icing, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...