Weigh In record (no journal entry) for 12 May 2010
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280.5 lb
Lost so far: 8.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1745 kcal
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Fat: 44.36g | Prot: 138.25g | Carb: 190.99g.
Breakfast: Corn Grits, Non-fat Milk, Lean Turkey Italian Hot Sausage. Lunch: Tuna Nigiri, Sticky Rice, Sashimi Tuna, Sashimi Salmon, Shrimp Tempura, Ginger Sesame Dressing, Small Tuna Rolls, Vegetable Tempura, Miso Soup, Teriyaki Chicken. Dinner: Spicy Peanut Bake, Non-fat Milk, Chicken Breast Tenders Foster Farms. Snacks/Other: Chocolate Ice Cream Bon Bons, Assorted Chocolate, Spicy Tuna Roll, Fat Free Chocolate Pudding Cup. more...
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4502 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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