Weigh In record (no journal entry) for 26 May 2018
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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959 kcal
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Fat: 21.31g | Prot: 58.24g | Carb: 131.61g.
Breakfast: Kiwi, Bulk Powders Noix de Coco Déshydratée, Van Houten Cacao en Poudre, Myprotein Powdered Peanut Butter, Myprotein Impact Whey Protein (25g), Iswari Éveil du Bouddha Acaï, Banane & Fraise, Myrtilles, Fraises, Banane, Myprotein Flocons d'avoine, Alpro Lait d'amande Non Sucré. Lunch: Markal Levure Maltée, Terres et Céréales Bio Muesli Croustillant à la Châtaigne, Banane, Lidl Fraises Surgelées, Taillefine Fromage Blanc 0%, Bonduelle Jeunes Pousses, Poivrons Rouges Doux, Aubergine, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc d'Oeuf, Oeuf (Entier). Snacks/Other: Alpro Lait d'amande Non Sucré. more...
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losing 4.6 lb a week
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