Weigh In record (no journal entry) for 20 July 2012
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209.2 lb
Lost so far: 9.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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908 kcal
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Fat: 37.42g | Prot: 21.35g | Carb: 125.89g.
Breakfast: 48% Vegetable Spread, Blueberry Waffles, Cinnamon Raison Bagel, Frozen Concentrate Orange Juice, Brown 'N Serve Beef Sausage Links. Lunch: Peaches, Plums. more...
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losing 0.0 lb a week
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Niles Bishop's weight history
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