Weigh In record (no journal entry) for 20 July 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1995 kcal
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Fat: 73.95g | Prot: 103.34g | Carb: 231.20g.
Breakfast: plum, coffee creamer, milk, special k cereal. Lunch: cheese, blue cheese salad dressing, kidney beans, nectarine, salad, beets. Dinner: french fries, vanilla shake, hamburger. more...
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2352 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 43 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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