disasterguy's Journal, 20 July 2012

Painfully slow.

197.0 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1479 kcal

Fat: 41.03g | Prot: 139.94g | Carb: 140.00g.   Breakfast: corn, halibut, Chocolate Peanut Butter High Protein Bar. Lunch: pork loin, corn. Dinner: Whole Wheat Flour De Harina Triguenas Tortillas, Chicken Breast Strips - Chicken Fajita@, Carrot & Raisin Salad, Chargrilled Chicken Sandwich. more...

2646 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...