Weigh In record (no journal entry) for 20 July 2012
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2255 kcal
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Fat: 47.85g | Prot: 45.21g | Carb: 118.99g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Table Wine, Cobb Salad with Dressing, Gin. Dinner: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: India Pale Ale, White Table Wine. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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