Weigh In record (no journal entry) for 20 July 2012
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1385 kcal
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Fat: 55.66g | Prot: 56.83g | Carb: 127.01g.
Breakfast: Apple Cinnamon Instant Oatmeal, Coffee, Cream Substitute (Powdered). Lunch: Grilled Chicken Artichoke Soup (Regular). Dinner: Original Spiced Rum, Real Mayonnaise, Texas Pete Buffalo Wing Sauce, Tomatoes, Crunchy Taco Shells, Colby and Monterey Jack Shredded Cheese, Ground Beef (95% Lean / 5% Fat), Taco Seasoning Mix. more...
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losing 15.4 lb a week
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