Weigh In record (no journal entry) for 20 July 2012
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118.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1559 kcal
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Fat: 56.96g | Prot: 60.97g | Carb: 202.56g.
Breakfast: Raspberries , GOLEAN Crunch!, Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Sun Chips Garden Salsa (Package), Greek Yogurt - Blueberry, Seriously Sharp Cheddar Cheese, Harvest Wheat Distinctive Crackers. Dinner: Vodka, Roasted Red Pepper Hummus, Celery , Lowfat 2% Greek-Style Yogurt - Plain, Cucumber (with Peel) , Cheese Pizza. Snacks/Other: Nuggets Assortment. more...
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losing 5.6 lb a week
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